Here are a few recipes with some fairly standard Restore and Fortify effects. The ingredients will combine to produce a single effect, but the magnitude and duration of the effect is going to depend on your Alchemy skill and the equipment you are using. I have tried to use only the most commonly available ingredients, but some effects (Restore Magicka, for example) only have one commonly available ingredient. Anything that says (eat) next to the ingredient means that you can just eat it and probably get the effect (depends on your Alchemy skill). It won't be terribly powerful, but it will help a little.
| Restore Potions | ||||
|---|---|---|---|---|
| Effect | Ingredient 1 | Ingredient 2 | Ingredient 3 | Ingredient 4 |
| Restore Health | Corkbulb Root | Marshmerrow (eat) | Saltrice | Wickwheat (eat) |
| Restore Magicka | Comberry | Daedra's Heart (eat) | Frost Salts | Void Salts (eat) |
| Restore Fatigue | Bread (eat) | Kwama Egg (small) (eat) | Hackle-Lo Leaf (eat) | Crab Meat |
| Restore Strength | Scamp Skin | Stoneflower Petals (eat) | don't use a 3rd or 4th ingredient | |
| Restore Intelligence | Bittergreen Petals (eat) | Ruby OR Scrap Metal |
||
| Restore Willpower | Scrib Jelly (they're all over the place) | Trama Root (eat) | Scathecraw | Meteor Slime |
| Restore Agility | Bonemeal (eat) | combining it with Sload Soap will drain Personality | ||
| Restore Speed | Raw Ebony | Resin | ||
| Restore Endurance | Grave Dust | Scales | ||
| Restore Personality | Heather (eat) | Guar Hide | Scamp Skin | |
| Restore Luck | Kresh Fiber (eat) | Crab Meat | Hackle-Lo Leaf | |
| Fortify Potions | ||||
|---|---|---|---|---|
| Effect | Ingredient 1 | Ingredient 2 | Ingredient 3 | Ingredient 4 |
| Fortify Health | Kwama Egg (Large) | Shalk Resin | Vampire Dust (eat) | |
| Fortify Magicka | Emerald (eat) | Saltrice | Stoneflower Petals | |
| Fortify Fatigue | Hound Meat | Scrib Jerky | Scuttle | |
| Fortify Strength | Daedra Skin (eat) | Dreugh Wax (eat) | Vampire Dust | Ash Yam |
| Fortify Intelligence | Bloat | Netch Leather | Ash Yam | |
| Fortify Willpower | Bloat | Scrib Jelly (eat) | Wickwheat | |
| Fortify Agility | Sload Soap |
Ectoplasm (eat) OR Fire Salts OR Roobrush |
||
| Fortify Speed | Moon Sugar (eat) | Vampire Dust | Shalk Resin OR Kagouti Hide |
|
| Fortify Endurance | Netch Leather (eat) | Guar Hide | Daedra's Heart | |
| Fortify Personality | Green Lichen (eat) | Kresh Fiber | Stoneflower Petals | |
| Fortify Luck | Corkbulb Root | Guar Hide OR Corprus Weepings |
||